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Recipes & More
Pronto Spaghetti Marinara
Recipe sourced from The Complete Australian Seafood Cookbook.
Dairy free, Low fat, Low sugar
Ingredients:
2 tbsp olive oil
3 cloves garlic
1 can chopped tomatoes
2 tbsp tomato paste
2 tbsp parsley, chopped
¼ tsp salt and pepper
250 grams baby octopus, cleaned
125 grams white-fleshed fish fillets, cubed
300 grams green prawns, peeled
250 grams scallops, deveined if necessary
250 grams mussels, scrubbed and debearded
250 grams spaghetti, cooked to instructions
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Prep Time: 20 mins
Cooking Time:35 mins
Ready in:55 mins
Suitable for:Dinner
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Preparation:
Place oil and whole garlic in large saucepan over low heat and cook slowly until garlic is golden, about 5 minutes. Discard garlic. Add tomatoes, tomato paste, parsley, salt and pepper and simmer, covered, for 20 minutes.
Method:
Start cooking spaghetti so it is ready by the time the seafood is cooked. Add octopus, fish and prawns and simmer 3 to 5 minutes until tender and no longer translucent. Stir in scallops and mussels and simmer, covered, for a further 2 to 3 minutes until mussels open; discard any that do not open. Toss hot cooked spaghetti with sauce and serve immediately.
Makes 4 servings
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