Easy Start Program - 6 weeks
Don't know where to begin? Sometimes the hardest part of getting healthier is getting started. The key is to realize that small changes lead to big results. The Easy Start Program can give you simple guidelines to help you change your diet and get more active - then show you where to go from there.
Program features include:
- A personalised meal plan
- Tips on how to shop smart in the supermarket
- Healthy cooking strategies and substitutions
- Easy ideas on ways to get more active
- A final scorecard that measures your progress
Each week your homepage will provide you with an achievable goal, and a To-Do List of action items to help you make it happen. Regular e-mails will remind you to stay on track.
Weight Loss - 6 weeks
Confused by mixed messages on weight loss? More protein, no carbs, less fat, more fat... The fad diets and competing plans are enough to make your head spin! Our Weight Loss Program is a no-hype alternative that can help you lose weight the right way - and keep it off for the long term.
Program features include:
- A personalised meal plan optimized for healthy weight loss
- Tools and tips to help you track your weight
- No-nonsense advice on healthy food alternatives
- Delicious, easy-to-make recipes
- The basic facts on nutrition and weight loss
You can jump-start your weight loss by losing more than ten pounds in the first six weeks! Each week your homepage will provide you with an achievable goal, and a To-Do List of action items to help you make it happen. Regular e-mails will remind you to stay on track.
Get In Shape Program - 6 weeks
One of the hardest parts of getting in shape is knowing how to get started. The Get In Shape Program can make it easy for you. We do the work, you do the workouts.
The program can help you:
- Find easy ways to increase activity as part of your daily life
- Build a fitness plan that you can stick to for a lifetime
- Improve your cardiovascular health, tone muscle and gain flexibility
- Boost your energy
- Drop excess body fat
The program can help anyone from beginners just taking their first steps towards increasing their activity level, to experienced exercisers looking to boost their existing fitness regimen.
Stress Relief Program - 6 weeks
Stress is not just a fact of life. It can have real negative effects on your health - not to mention your state of mind. Luckily, there are ways to reduce and manage it. The Stress Relief Program will give you the tools, support and advice you need to manage daily stress.
The program will help you:
- Learn about the effects of stress on your health
- Practice new techniques to help you ward off daily stressors
- Learn how to manage stress in the workplace
Each week your homepage will provide you with an achievable goal, and a To-Do List of action items to help you make it happen. Regular e-mails will remind you to stay on track.
Healthy Ageing - 6 weeks
As you get older it's more important than ever to lead a healthy lifestyle. Our Healthy Aging Program has tools and resources that can help you look good, feel younger and reduce your risk of disease.
Program features include:
- A personalised meal plan with healthy and delicious food ideas
- The latest science-backed advice on nutrition, supplements and fitness
- An easy-to-follow exercise program you'll enjoy
- Tips on how to sleep better and stay mentally sharp
Each week your homepage will provide you with an achievable goal, and a To-Do List of action items to help you make it happen. Regular e-mails will remind you to stay on track.
Cancer Fighting - 6 weeks
There is increasing evidence that making simple lifestyle changes can reduce disease risk. In fact, it is estimated that one third of all cancer deaths are related to diet and activity factors.
The Cancer-Fighting Program can help you improve your diet and increase your activity level - two of the best weapons against disease.
The program provides:
- Basic information about cancer, its causes and how to protect yourself
- A personalised meal plan with healthy, great-tasting recipes
- Tips on selecting and preparing the best foods for reducing cancer risk
- Science-backed advice on nutrition, supplements and fitness
Each week your homepage will provide you with an achievable goal, and a To-Do List of action items to help you make it happen. Regular e-mails will remind you to stay on track.
Healthier Heart - 6 weeks
High cholesterol, high blood pressure and heart disease are among the most common high-risk conditions facing Americans today. The good news is that by making simple lifestyle changes you can significantly reduce your risk.
The Healthy Heart Program is designed to help you take small steps today that can lead to long-term results.
The program provides:
- Basic information about cholesterol and heart disease
- A personalised meal plan with healthy, great-tasting recipes
- Tips on "superfoods" that have been proven to fight heart disease
- Advice on reducing your stress and ways to think healthy
- Scientific advice on nutrition, supplements, wellness and fitness
Diabetes Fighting - 6 weeks
The rise of obesity and overweight has made type 2 diabetes one of the largest preventable health risks in the country. The good news is that studies have shown that lifestyle changes can substantially lower your risk.
The Diabetes-Fighting Program can help you make small changes today that will have long-term results.
The program can help you:
- Learn the basics about diabetes and how it affects your health
- Find out how good nutrition and fitness are the foundations of diabetes prevention
- Follow a personalised meal plan with healthy, great-tasting recipes
- Learn about "superfoods" that have been proven to fight disease
Healthier Diet - 6 weeks
With the prevalence of fast food, high-fat snacks and huge portion sizes, keeping a healthy diet is harder then ever. The Healthier Diet Program will show you how simple substitutions can improve your diet, and give you a long-range plan for eating better.
Program features include:
- A personalised meal plan and food preparation tips
- Tips on healthy eating when dining out
- Strategies on making smart choices when grocery shopping
- Healthy cooking strategies and substitutions
Custom Program - 6 weeks
Are you the independent type? Use our Custom option to structure a program your way! List your goals and interests, and we'll create an interactive program just for you.
You'll get:
- A personalised meal plan customized to your tastes, preferences and health goals
- Access to all tools and trackers
- Scientific advice on nutrition, supplements, wellness and fitness
- Weekly e-mail updates reminding you to log in and move forward
Smoke Free - 6 weeks
Smoking is both a behaviour and an addiction, making it one of the hardest habits to break. This program not only helps individuals to learn how to live smoke-free, but it provides them with tools and trackers to help them improve their overall lifestyle. In just 6 weeks smokers learn to:
- Identify and conquer barriers to quitting
- Incorporate healthy lifestyle changes to their daily routines
- Understand how to become and remain smoke-free
- Counter cravings
- Beat withdrawal symptoms
- Manage weight
- Reduce stress
|
